denderedzwa hex barbell bar
| Product name | denderedzwa hex barbell bar |
| zvinhu | Q-35simbi/galvanize |
| uremu | Net uremu: 38kg uremu hwegori: 40kg |
| color | sirivheri |
| type | barbell bar |
| Packing | Carton ine Wood palltes |
| zvimwe | sutu yekuboora dhayamita 50mm ndiro |
| Saizi yepakeji | 150*60*10cm |
Tsanangudzo
Iyo denderedzwa barbell bar inonziwo deadlift bar kana shrug bar.Iyo denderedzwa barbell bar yakanakira kufa kwevatambi vanotambura nekurwadziwa kwemusana.
Musiyano mukuru pakati pe denderedzwa barbell bar sando bend uye yakajairika bend ndiyo inobata.The general bend kudzidzira biceps kubata muchanza.Hammer bend ndeye kushandisa Neutral Grip.Nzvimbo iri pakati pechanza kumusoro nechanza pasi, Nekuti inonzwa zvakafanana nekubata sando, saka inodaidzwa zvakare kunzi kubhenda kwesando.Kupeta uremu uchienzaniswa neakajairwa kubata, sando inokotama inoshanda iyo brachialis zvakanyanya.
The Features
Galvanized process, yezvakatipoteredza haina kunaka, kuramba ngura uye ngura, yakashongedzerwa nemabarbell plates e50 mm aperture.
Nzvimbo yekumisikidza uye hoop yekuchengetedza yakabatanidzwa, uye yakasimba.
Super yakanaka knurled isina-kutsvedza mubato, inogona kushandisa simba riri nani.
Target Exercise site : brachialis muscle.Anogonawo kushandisa brachioradialis brachialis biceps muscle.
Zvinhu zvinoda kutarisirwa
1. Pakukotama kuti usimudze masimbi, cherechedza kuti gokora ndiro rega rakabatana muruoko rinofamba.
2. Kuti udzivise kufamba kwemuviri kukwereta simba, torso inogona kusendamira mberi zvishoma.
3. Hammer bend inowanzokurudzirwa kushandisa uremu hwepakati uye diki.kudzokorora kunononoka kunoshanda zviri nani.
4. Haasi gym yese ine mabarbells aya anokosha, usabatwa mairi, saka sununguka kushandisa dumbbells pane.