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  • What’s the difference between exercise bike and spinning bike

    Nowadays, more and more people begin to realize the importance of fitness and begin to buy fitness equipment, such as the fitness bike we want to talk about today. Exercise bike is a very common fitness tool for daily fitness. What’s the difference between it and the other protagonist spinn...
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  • Cyber ​​Monday fitness sale: fitness mirrors, fitness equipment sales

    Of course, the beginning of the new year may motivate you to upgrade your exercise equipment or play a new lesson in the living room. But who said you really have to wait that long? Black Friday and Cyber ​​Monday are here, and now is the best time to buy the best new fitness equipment, from mirr...
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  • 12 movements of women’s strength training

    1. Flat plate support. When doing the flat support action, the hands are slightly wider than the shoulders, and pay attention to tightening the hips without warping or collapsing. The chin is slightly tight, the head is in a straight line with the body, look at the floor, pay attention, and don&#...
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  • Movement method of Bodong Kettlebell

    Kettlebells are generally made of cast iron, with specifications of 10kg, 15kg, 20kg, 25kg, 30kg and 50kg respectively. In China, there are also lock shaped stone locks, which are roughly the same as kettlebells. It is similar to bowling with a handle. It can do a variety of training actions such...
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  • Black Friday family weight setting deal: stock updates and latest discounts

    Check out these early Black Friday family weight setting deals to get a chance to get ahead of the sales boom. A good Black Friday family weight suit deal can help you build strength and muscles, reduce belly fat, improve heart health, and even reduce the risk of injuries and falls. In fact, acco...
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  • Simple understanding of squatting frame

    Squatting is a kind of physical exercise. The standard of squatting is to keep the waist and back straight, and the hip joint is lower than the knee joint. Incorrect technical movements can damage the knee. As we all know, squatting is the trump card to practice thigh muscles. Squatting happens t...
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  • After having a yoga mat, how should I take care of it?

    The carefully bought yoga mat will be your good friend to practice yoga from now on. To treat a good friend, it is natural to take care of him carefully. If you buy back the yoga mat and use it often but never maintain it, the dust and sweat accumulated on the surface of the yoga mat will eventua...
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  • Johnny Kelly: The top five exercises to repair a torn rotator cuff

    Athletes suffer from these types of injuries for many reasons. They may be caused by tackles, landings, or lifting weights in the gym. Sometimes there is no specific injury, and overuse can cause tearing. There are several muscles around the shoulder joint, of which there is an important group of...
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  • BODONG Running Machine Motorized Treadmill

    A treadmill is a simple and effective way to integrate more aerobic exercise into your daily activities in the comfort of your home. Fortunately, there are many compact treadmills on the market that can be folded and stored during exercise to save space. YLY-F5 is not only one of the top treadmil...
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  • The choice of BODONG treadmill?

    Treadmill speed considerations Treadmill, which is divided into mechanical treadmill and electric treadmill. Older people can choose the mechanical treadmill, which is an active running mode. The speed of running is controlled by themselves. Users can walk, jog or run fast according to their own ...
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  • Simple equipment for muscle strength training – dumbbell

    Dumbbells are a simple device for muscle strength training. Its main material is cast iron, and some are covered with a layer of rubber. It is used for muscle strength training and muscle compound movement training. For patients with low muscle strength due to exercise paralysis, pain and long-te...
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  • Three misunderstandings of dumbbell

    As we all know, dumbbell is a simple and economical fitness equipment, but few people study its fitness principle. At present, there are still many misunderstandings about the fitness function of dumbbells. The fitness effect of dumbbells is far from being brought into full play. Misunderstanding...
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